Weigh In record (no journal entry) for 03 January 2022
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1136 kcal
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Fat: 34.43g | Prot: 76.08g | Carb: 124.78g.
Breakfast: Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Macarrão, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Suco de Acerola, Ovo Frito, Cuscuz (Cozido). more...
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gaining 1.8 lb a week
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Shelyda maria's weight history
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