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it feel good to be going down and not up but I still need help from the good lord 🙏 to get were I like to be !!
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307.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1311 kcal
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Fat: 60.80g | Prot: 39.97g | Carb: 158.64g.
Breakfast: Coffee with Milk and Sugar, Hashed Brown Potatoes , Brownberry Oatnut Whole Grain Bread, Land O'Lakes Salted Butter, Fry's Grade AA Large Eggs. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Wonderful Halos Mandarin Oranges, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, America's Choice Bacon Thick Sliced, Marketside Chicken Caesar Salad. Snacks/Other: Great Value Bottled Water (Bottle), Kroger Crispy Rice Marshmallow Treat, Giant Food Bananas (Large). more...
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losing 8.4 lb a week
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