Weigh In record (no journal entry) for 03 January 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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265 kcal
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Fat: 2.60g | Prot: 7.09g | Carb: 60.45g.
Breakfast: Apples, Blue Diamond Almond Milk Unsweetened. Lunch: Mixed Vegetables (Frozen) , Kimchi, Knorr Cream of Chicken Soup. Dinner: Apples. more...
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steady weight
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