Weigh In record (no journal entry) for 03 January 2022
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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774 kcal
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Fat: 30.26g | Prot: 41.74g | Carb: 86.85g.
Lunch: Quinoa (Cooked), Bush's Best Original Baked Beans, Fried Veal Cutlet or Steak. Dinner: Subway 6" Veggie Delite. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 2.8 lb a week
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