Weigh In record (no journal entry) for 03 January 2022
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2007 kcal
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Fat: 57.74g | Prot: 113.31g | Carb: 278.06g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Great Value Cheddar Cheese Sticks, Think High Protein Bar Creamy Peanut Butter. Dinner: Pineapple, Sargento Colby Jack Cheese Sticks, Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Skim Milk. Snacks/Other: Apple, Air Popped Popcorn, Wheat Crackers, Pure Protein Vanilla Milkshake, Brim's Hot Crunchy Cheese Curls, Wheat Crackers, Cocoa Puffs. more...
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gaining 7.0 lb a week
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