Weigh In record (no journal entry) for 03 January 2022
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2318 kcal
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Fat: 97.49g | Prot: 109.63g | Carb: 262.91g.
Breakfast: Lait avec 2% de Matières Grasses, Nature's Path Multigrain Oatbran Cereal, Nutella Hazelnut Spread, IGA Boeuf Haché Mi-Maigre, Riz Basmati (Cuit), VH Soya Sauce, Carottes, Céleri, Oignons, Bovril Concentré de Bouillon de Poulet, Brocoli. more...
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losing 16.8 lb a week
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