Weigh In record (no journal entry) for 03 January 2022
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1357 kcal
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Fat: 47.10g | Prot: 62.44g | Carb: 175.12g.
Breakfast: Pêssego, Qualitá Chipa de Queijo , Café com Açúcar. Lunch: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Mangas, Carne de Porco do Lombo Assada, Abóbora Cabotia, Camil Arroz Branco Cozido. more...
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gaining 0.2 lb a week
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