AmandaF1987's Journal, 14 May 2014

145.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 29.42g | Prot: 31.63g | Carb: 90.58g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Dempster's 100% Whole Wheat Bagel, Philadelphia Light Cream Cheese. Dinner: No Name Old Cheddar Cheese, Philadelphia Light Cream Cheese, Broccoli . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Quaker Crispy Minis Crunchy Dill, No Name Smooth Peanut Butter Light. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...