Weigh In record (no journal entry) for 03 January 2022
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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991 kcal
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Fat: 29.75g | Prot: 54.24g | Carb: 124.39g.
Breakfast: Yofruta Iogurte de Morango. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Sabor da Serra Requeijão Light , Frango Desfiado, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio, Yofruta Iogurte de Morango, Sadia Mussarela, Panco Pão de Forma (25g). more...
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gaining 0.5 lb a week
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