Weigh In record (no journal entry) for 03 January 2022
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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653 kcal
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Fat: 31.51g | Prot: 16.76g | Carb: 72.11g.
Breakfast: Pechuga de Pollo, Ritter Sport Choco Cubes, Haribo Gomitas Ositos. Lunch: Té (Infusión), Alacena Huancaina, Nabisco Club Social, Pechuga de Pollo. more...
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gaining 1.1 lb a week
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