micnob's Journal, 03 January 2022

Weigh In record (no journal entry) for 03 January 2022
163.6 lb Lost so far: 1.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2022:
256 kcal Fat: 6.63g | Prot: 12.52g | Carb: 35.77g.   Breakfast: Egg, Dimpflmeier Marble Rye Bread, Oranges , Tim Hortons Coffee with Milk (Large). more...
steady weight

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