Weigh In record (no journal entry) for 03 January 2022
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163.6 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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256 kcal
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Fat: 6.63g | Prot: 12.52g | Carb: 35.77g.
Breakfast: Egg, Dimpflmeier Marble Rye Bread, Oranges , Tim Hortons Coffee with Milk (Large). more...
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steady weight
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micnob's weight history
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