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Record every morsel and remember to move!!
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157.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1368 kcal
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Fat: 55.60g | Prot: 50.64g | Carb: 180.68g.
Breakfast: Half and Half Cream, No Name Blueberries, Raisin Bran, Kellogg's Mini-Wheats. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Maple Leaf Stuffed Smoked Ham & Swiss Chicken Breast. Snacks/Other: Russell Stover Mint Patties, Lindt Milk Chocolate , Nachos with Cheese , Cadbury Mini Creme Egg. more...
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losing 6.3 lb a week
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