dreitsema's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

238.1 lb Lost so far: 6.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

894 kcal

Fat: 41.07g | Prot: 39.67g | Carb: 97.69g. Breakfast: Senseo Dark Roast, Droge Worst. Lunch: Gevulde Koek. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, AH Runder Gehaktballen. Snacks/Other: Mandarijn. more...

3198 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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dreitsema's Journal, 03 January 2022

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