Weigh In record (no journal entry) for 03 January 2022
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241.0 lb
Lost so far: 16.8 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1565 kcal
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Fat: 77.49g | Prot: 137.81g | Carb: 75.80g.
Lunch: Weihenstephan Frischer Fruchtquark Himbeere, Landfein Saure Sahne, Frisan Pflanzencreme, Lauchzwiebeln, Edeka Champions, Purland Frische Hähnchen-Ministeaks. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Frisan Pflanzencreme, Rote Paprika, Hähnchenleber. more...
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gaining 1.2 lb a week
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