Weigh In record (no journal entry) for 14 May 2014
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226.8 lb
Lost so far: 64.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1547 kcal
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Fat: 35.71g | Prot: 75.46g | Carb: 223.60g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Natural Grain 100% Whole Wheat Sandwich Rounds, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Myer Oven Roasted White Turkey, Publix Red Delicious Apple (Large). Dinner: Cucumber (with Peel), Deutsche Kuche l spinach & ricotta strudel, Turkey Breast Meat, White Rice. Snacks/Other: Spangler Dum Dum Pops. more...
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losing 5.6 lb a week
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