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Very pleased to note no weight gain after 2 weeks off. Back into routine this week (after a Spoons breakfast today)😁
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1686 kcal
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Fat: 93.71g | Prot: 82.21g | Carb: 111.83g.
Breakfast: Toasted White Bread, Nescafe Coffee with Semi-Skimmed Milk, Black Pudding, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Hash Browns, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Dinner: Co-Op Mint Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Parsnips (Fat Added in Cooking), Lamb, Bisto Gravy Granules, Roasted Potato. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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