Weigh In record (no journal entry) for 03 January 2022
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244.5 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1698 kcal
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Fat: 66.25g | Prot: 119.92g | Carb: 155.24g.
Breakfast: Café, Jamón de Pavo, Tomates, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Habas, Pechuga de Pavo, Sopa de Fideos con Trozos de Pollo. Dinner: Té (Infusión), Lider Queso Laminado Gauda, Costa Crackelet . Snacks/Other: Regimel Jalea. more...
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gaining 2.6 lb a week
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