Weigh In record (no journal entry) for 02 January 2022
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282.2 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1953 kcal
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Fat: 92.13g | Prot: 80.44g | Carb: 211.18g.
Breakfast: Spray and Cook Olive Oil, Tomato Sauce, Clover Cheddar Cheese, Egg Omelette or Scrambled Egg, Tomatoes, Boerewors. Lunch: Woolworths Pickled Onion, Pineapple, Coleslaw, Pickled Beetroot, KOO Baked Beans in Tomato Sauce, Beef Meatballs. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Peas (from Frozen), Meatballs with Sauce (Mixture), Woolworths Pickled Onion. Snacks/Other: Ice Cream, Woolworths Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Blueberry Muffins. more...
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gaining 4.4 lb a week
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