Weigh In record (no journal entry) for 14 May 2014
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2042 kcal
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Fat: 45.85g | Prot: 91.35g | Carb: 310.42g.
Breakfast: Batavo Iogurte de Morango, Coqueiro Patê de Atum, Pão Francês. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Bife de Carne de Vaca, Arroz Branco. Dinner: Del Valle Suco de Uva, Cuscuz (Cozido). Snacks/Other: Sadia Margarina Qualy Cremosa, Activia Iogurte de Morango, Cuscuz (Cozido), Nutry Barra de Cereal Morango com Chocolate. more...
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3107 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Jomar Stabili's weight history
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