Weigh In record (no journal entry) for 03 January 2022
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200.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1823 kcal
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Fat: 67.83g | Prot: 62.08g | Carb: 244.04g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla, Asda Semi-Skimmed Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Morrisons Market Street Watermelon , Morrisons Seedless Green Grapes, Cherry Tomatoes, Cucumber (Peeled) , Morrisons Carvery Breaded Ham, Bruschetta. Dinner: Kirkland Peanut Butter Pretzels, Morrisons Crispy Salad, Baked Potato (Peel Eaten), Morrisons Cheese & Onion Quiche . Snacks/Other: Nestle White Choc Lion Bar, Horlicks Traditional . more...
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losing 4.2 lb a week
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