Weigh In record (no journal entry) for 03 January 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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396 kcal
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Fat: 11.80g | Prot: 9.40g | Carb: 62.00g.
Breakfast: Appletiser Sparkling Apple Juice (330 ml), Woolworths Double Cream Plain Yoghurt, Vital Muesli Superfruit. more...
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gaining 0.6 lb a week
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Tshegofatso mooi's weight history
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