Weigh In record (no journal entry) for 03 January 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1493 kcal
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Fat: 65.89g | Prot: 71.56g | Carb: 151.06g.
Breakfast: Huile d'Olive, Senseo Café, Pain Complet, Pâturages Maasdam les Tranchettes. Lunch: Galette des Rois, Saint Eloi Lentilles Vertes Cuites , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Andros Compote Pomme Nature, Saint Eloi Haricots Beurre, Marque Repère Thon Entier Albacore au Naturel, Pom'lisse Pommes Duchesses. Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Sigdal Pain Craquant Norvégien Quinoa & Tournesol. more...
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losing 1.5 lb a week
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