Weigh In record (no journal entry) for 03 January 2022
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226.6 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1303 kcal
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Fat: 45.40g | Prot: 69.58g | Carb: 149.61g.
Breakfast: Slender Wonder Protein Shake, Dew Fresh Skim Milk, Jungle Oats. Lunch: Chicken Salad. Snacks/Other: Woolworths Oat Crunchies, Nestle Smarties (Box). more...
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gaining 3.4 lb a week
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