Weigh In record (no journal entry) for 01 January 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1424 kcal
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Fat: 51.57g | Prot: 78.56g | Carb: 166.48g.
Breakfast: Egg, Panera Bread Asiago Cheese Bagel. Dinner: Great Value Sliced Pickled Beets, Peatos Classic Onion Crunchy Rings, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Del Monte Canned Corn, Mashed Potato made with Milk (from Fresh), Smithfield Spiral Sliced Smoked Ham, Light Ranch Salad Dressing, Bacon Bits, Classic Caesar Croutons, Cucumber (with Peel), Radish, Lettuce. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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