Weigh In record (no journal entry) for 14 May 2014
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1925 kcal
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Fat: 58.22g | Prot: 187.40g | Carb: 146.48g.
Breakfast: Hofburger Gouda, Harry Das Volle Korn Katen, Rookhus Forellenfilets Natur. Lunch: Thunfisch in Wasser (Konserviert), Dinner Gold Gemüse auf Langkornreis. Dinner: Ostsee Fisch Sprotten, Krombacher Alkoholfrei, Hähnchenbrustfilet, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Rote Paprika, Mestemacher Pumpernickel (55g), Magerquark, ESN Designer Whey Vanilla, Kölln Haferflocken. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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