Weigh In record (no journal entry) for 03 January 2022
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121.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1193 kcal
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Fat: 23.50g | Prot: 106.86g | Carb: 133.68g.
Breakfast: Amajoya Buttermilk Candy with Milk Chocolate, Berocca Effervescent Tablet, Coffee with Milk and Sugar. Lunch: Marmite Marmite, Tait's Crispbread, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Apricot Jams and Preserves , Curry Powder , Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Coca-Cola Coke Zero, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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