Weigh In record (no journal entry) for 03 January 2022
|
101.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1067 kcal
|
Fat: 51.77g | Prot: 86.81g | Carb: 72.93g.
Breakfast: 家樂福 小餐包, 水梨, 煎雞蛋, 統一 無加糖高纖豆漿. Dinner: 炒青菜, 鯖魚, 滷蛋. Snacks/Other: 高麗菜, 糯米椒, 豆干, 米血糕. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|