Weigh In record (no journal entry) for 03 January 2022
|
113.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1354 kcal
|
Fat: 43.28g | Prot: 62.38g | Carb: 168.64g.
Lunch: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Nasi Putih, Potongan Daging Babi Goreng. Dinner: Telur Rebus, Bango Kecap Manis, Bertolli Olive Oil, Dada Ayam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Pisang. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|