Weigh In record (no journal entry) for 03 January 2022
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137.8 lb
Lost so far: 21.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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992 kcal
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Fat: 29.10g | Prot: 37.64g | Carb: 141.39g.
Breakfast: 계란후라이, 김치, 오징어젓갈, 밥. Lunch: 학교급식. Dinner: 계란후라이, 야채비빔밥. Snacks/Other: 서울우유 초코우유 (200ml), 롯데 티코 밀크초코. more...
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losing 0.4 lb a week
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