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體脂肪36.3
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160.5 lb
Lost so far: 22.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1296 kcal
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Fat: 51.56g | Prot: 74.40g | Carb: 144.74g.
Breakfast: 麻醬麵, 豬血湯. Lunch: 麻辣燙, 豆腐, 豆皮, 高麗菜, 全家 紫拿鐵, 全家 綠拿鐵. Dinner: 乾烤花生（加鹽）, 小卷, 炒青菜, 花椰菜. more...
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gaining 12.3 lb a week
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