Weigh In record (no journal entry) for 03 January 2022
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128.3 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1036 kcal
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Fat: 39.16g | Prot: 50.88g | Carb: 112.73g.
Breakfast: Alpukat, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Telur Rebus. Lunch: Sambal Matah, Terung, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Telur Rebus, Kaldu Ayam, Granola Addict Regular Rolled Oat. Snacks/Other: Keripik Singkong, Kellogg's Coco Pops. more...
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1656 kcal
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Activities & Exercise:
Fitness Training (Workout) - 9 minutes, Aerobics - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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