Weigh In record (no journal entry) for 02 April 2011
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218.6 lb
Lost so far: 64.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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895 kcal
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Fat: 35.96g | Prot: 87.91g | Carb: 11.51g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Scrambled Egg , Sweet Red Peppers , Onions , Asparagus . Lunch: Turkey Meat (Cooked, Roasted) . Dinner: Caesar Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Salmon. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Whiskey, Light French Onion Cheese Wedges. more...
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2936 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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