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Wünsche einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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579 kcal
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Fat: 12.24g | Prot: 82.48g | Carb: 34.47g.
Breakfast: Kaufland Milch 0,1% Fett, Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Olivenöl, Zwiebeln, Quäse Protein, Weizenbrötchen, Gemischter Salat, Salz, Schwarzer Pfeffer, Iglo 8 Kräuter, Grüne Oliven, Schwarze Oliven, Rote Paprika, Grüne Erbsen (Gefroren), Petersilie, Schnittlauch. more...
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losing 3.1 lb a week
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