Weigh In record (no journal entry) for 02 January 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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429 kcal
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Fat: 3.90g | Prot: 12.54g | Carb: 85.48g.
Breakfast: Kroger Brown Sugar, Cuties Mandarin Orange, 2% Fat Milk, Maple Syrup , Malt-O-Meal Original Hot Wheat Cereal. more...
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losing 3.5 lb a week
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harguthg's weight history
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