Weigh In record (no journal entry) for 02 January 2022
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330.0 lb
Lost so far: 33.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1071 kcal
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Fat: 26.84g | Prot: 108.55g | Carb: 101.47g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Kretschmer Wheat Germ, Oatmeal. Lunch: Tangerine, Chicken of the Sea Chunk Light Tuna in Water (Can), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless) , House Salad, Great Value Organic Whole Kernel Corn. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 1.0 lb a week
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