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One day of behaving .. eat well and walk!!
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1300 kcal
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Fat: 48.84g | Prot: 79.90g | Carb: 141.16g.
Breakfast: No Name Blueberries, Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Cheddar Cheese , Breton Multigrain Crackers. Dinner: Deep Fried Potato French Fries (from Fresh), Cooked Vegetables, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature Milk Chocolate Covered Raisins , Lindt Milk Chocolate . more...
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losing 8.4 lb a week
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