Weigh In record (no journal entry) for 14 May 2014
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181.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1387 kcal
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Fat: 54.03g | Prot: 62.36g | Carb: 173.61g.
Breakfast: Magnum Black Espresso, Yumurta, Kaşarlı Tost, Bal, Yulaf Kepeği, Çilek, Sade Yoğurt. Lunch: Eti Form Kepekli Bisküvi. Dinner: Roka Marulu, Erikler, Eti Burçak Klasik, Sığır Eti, Patates (İçi ve Kabuğu). more...
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2440 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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