Weigh In record (no journal entry) for 02 January 2022
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210.3 lb
Lost so far: 14.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1361 kcal
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Fat: 50.79g | Prot: 90.88g | Carb: 131.74g.
Lunch: Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Ideal Pan Molde Blanco. Snacks/Other: McKay Triton, Rebanadas de Jamón, Colun Queso Gouda Laminado, Evercrisp de Todito. more...
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losing 4.6 lb a week
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