Weigh In record (no journal entry) for 02 January 2022
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175.9 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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929 kcal
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Fat: 76.80g | Prot: 45.83g | Carb: 12.75g.
Lunch: Лук, Масло Гхи, Кабачок, Жареная или Запеченная Курица, Сернурский Сырзавод Сливки 10%, Сернурский Сырзавод Сыр Сернурская Легенда, Экомилк Масло Сливочное 82,5%. more...
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gaining 1.4 lb a week
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