Eriin89's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

151.0 lb Lost so far: 4.6 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

758 kcal

Fat: 33.05g | Prot: 53.33g | Carb: 62.77g. Breakfast: Zespri Kiwi Gold, Pink Lady Appels, AH Havermelk , Body & Fit Whey Perfection Cookies & Cream, Quaker Havermout (40g). Lunch: Cheddar Kaas, AH Hamburger Rund. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Eriin89's Journal, 02 January 2022

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