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🙈☕
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1196 kcal
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Fat: 63.24g | Prot: 32.80g | Carb: 84.67g.
Breakfast: Gekochtes Ei, Gelee (Alle Sorten), Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Mönchshof Kellerbier, Currysoße, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Kaffee mit Milch. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Cooking - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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