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und wusch💦...
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140.0 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1776 kcal
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Fat: 86.29g | Prot: 66.48g | Carb: 127.13g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thermomix Pizzasuppe , Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Semmelknödel, Bratensoße, Rotkohl, Aldi Gänsekeule. Snacks/Other: Zentis Marzipanbrote, Dornfelder, Gin Tonic, Schwarzwälder Kirschtorte. more...
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1917 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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