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Gained,it was eating all the Christmas leftovers and the Olive Garden even though I split it into 3 meals but I am grateful it wasn't worse.
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300.9 lb
Lost so far: 44.1 lb.
Still to go: 145.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2022:
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1139 kcal
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Fat: 58.00g | Prot: 51.57g | Carb: 112.98g.
Lunch: Price's Pimento Cheese Spread Original, Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: American Cheese, Smithfield Hardwood Smoked Ham Center Slice, Whole Wheat Bread, Chunky Chicken Noodle Soup (Canned) . Snacks/Other: Buttered Air Popped Popcorn, Chocolate Doughnut with Icing (Raised or Yeast). more...
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gaining 2.1 lb a week
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