Weigh In record (no journal entry) for 02 January 2022
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210.8 lb
Lost so far: 38.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1503 kcal
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Fat: 75.27g | Prot: 129.90g | Carb: 74.05g.
Breakfast: Alesto Pähkinäsekoitus, Södergården Suomalainen Herukkasekoitus, Milbona Kreikkalainen Jogurtti, Verigreippi. Lunch: Lämminsavulohi, Kirsikkatomaatit. Dinner: Parsakaali, Eriks Remoulade, Hirvi/Peura. Snacks/Other: Oivariini Oivariini, Vaasan Taika Täysjyväkaura, Paahdettu Täysjyvävehnäleipä, Kananmuna. more...
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2424 kcal
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Activities & Exercise:
peltolenkki ja kuula - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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