Weigh In record (no journal entry) for 02 January 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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3300 kcal
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Fat: 104.86g | Prot: 182.84g | Carb: 400.44g.
Breakfast: Uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo. Lunch: Pane Multicereali, Gnocchi di Patate, Delicius Filetti di Sgombro al Naturale, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, BPR Omega 3. Dinner: Poggio del Farro Pasta di Farro Integrale Bio, Mare Blu Tonno al Naturale , Biffi Pesto senza Formaggio, Rucola , Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso Integrali, Fage Yogurt Greco Total 0%, Fatina Nocciole, Mele Pink Lady. more...
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losing 10.8 lb a week
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