tprime76's Journal, 02 April 2011

192.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 104.74g | Prot: 116.16g | Carb: 196.82g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Boneless Wings (4 Pieces), Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brownie, Milk Chocolate eggshershe. more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...