Weigh In record (no journal entry) for 02 January 2022
|
165.3 lb
Lost so far: 99.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1684 kcal
|
Fat: 31.65g | Prot: 177.41g | Carb: 160.41g.
Breakfast: Brown Toast, Egg Omelet or Scrambled Egg, Cooked Egg White. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: ASN Advanced 100% Whey Protein, Lamar Skimmed Milk, Lactel Greek Yogurt with Strawberry , Advanced Milk and Egg Protein Advanced Milk and Egg Protein, Oats . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KASRY's weight history
|