Weigh In record (no journal entry) for 02 January 2022
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165.3 lb
Lost so far: 99.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1684 kcal
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Fat: 31.65g | Prot: 177.41g | Carb: 160.41g.
Breakfast: Brown Toast, Egg Omelet or Scrambled Egg, Cooked Egg White. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: ASN Advanced 100% Whey Protein, Lamar Skimmed Milk, Lactel Greek Yogurt with Strawberry , Advanced Milk and Egg Protein Advanced Milk and Egg Protein, Oats . more...
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losing 0.4 lb a week
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