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I've taken it very easy on myself this last few weeks to allow myself to enjoy the holidays. I'm proud to say, I still made mostly healthy choices but I didn't burden myself or lessen my enjoyment of the holiday feasting by logging everything that entered my mouth. I didn't loose anything this last week and a half but I also didn't gain anything so I'll take that as a win!! Today I'm back to logging but I was curious about how well I've been doing and I waited until the end of the day. I was within 20 calories of my goal! yay!! happy new years everyone. hope you all had memorable holidays 🎉🎉
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1282 kcal
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Fat: 53.89g | Prot: 86.75g | Carb: 107.00g.
Lunch: Centrum Multivitamin For Women, Hellmann's Real Mayonnaise, French's Tomato Ketchup, Cooked Peas and Carrots (from Canned), Chicken Breast (Skin Not Eaten). Dinner: Kikkoman Soy Sauce, Sushi Spicy Mayo, Dried Seaweed, Hungry Ninja Tenkasu (Tempura Bits), Sesame Seeds, Hungry Ninja Tobiko, Salmon, President's Choice Edamame, Cucumber (with Peel) , Sticky Rice. Snacks/Other: After Eight Thin Dark Chocolate Mints, Red Bull Red Bull (248 ml). more...
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steady weight
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