Weigh In record (no journal entry) for 02 January 2022
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1472 kcal
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Fat: 49.71g | Prot: 56.38g | Carb: 193.93g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (2), Sari Roti Roti Isi Coklat, Lemon, Madu. Lunch: Nasi Putih, Bakso Daging Sapi, Ikan Kembung Balado, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Brownies, Starbucks Caramel Macchiato (Grande), SuperIndo Kerupuk Ikan . more...
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losing 9.3 lb a week
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