cthomasflood's Journal, 13 May 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 79.44g | Prot: 132.18g | Carb: 135.17g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chicken Dark Meat (Roasting), Provolone Cheese, Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach. Dinner: Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3072 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...